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Get Hard With Fiber
When you try to eat well, you can easily calculate the calories and grams of sugar, fat, protein and carbohydrates with TDEE Calculator. However, there is a nutritious substance that is often thrown on the road: fiber.

Scientists have long known that fiber is good for your health. Decades ago, Irish doctor (and fiber lover) Denis Burkitt said, "America is a fraudulent nation ... if you pass through small organs, you will have to go to a big hospital." And yet, after many years, many of us still do not ignore our fiber supplies.

Regardless of the daily recommendations of the Academy of Nutrition and Dietetics, American adults eat 15 grams of fiber every day:

25 grams for women or 21 grams 21 years
30 grams for men or 30 grams more than 50 grams
Recently, Fiber thanked people like Magazine Kelly and Molly Sims, who are responsible for obesity in their physical assets. And most importantly, new research gives more light on our body's support. This nutrient has been added to remove the disease and to reduce the risk of various diseases such as type 2 diabetes, food allergy and knee arthritis.

On one side star-filled notes, it's not the same as the "high fiber" diet: it eats more fiber. There is more fiber to reduce weight and reduce the risk of disease.

Losing daily recommended fiber villages can significantly change how your bowels grow. It can not distinguish between weight loss or any and long life or not.

What do we know about fibers today?
Many studies have linked high fiber diets with long and healthy life. For example, the above described Dr. Burkits were discovered in the 1960's that Ugandan used fiber rich food and left behind European and American common diseases. Studies conducted in the late 1980's show that rural Japanese people have long been feeding on fiber against the inhabitants of lower urban cities.

However, recently we have a deep understanding of why fiber is important for our well-being.

A study of 2017 found that the importance of dietary fiber is closely related to the importance of micro-organisms in our intestines. True fiber foods feed these bacteria and make them stronger. In return, they increase the number and friendship. Our micro organisms are in our knees, the brain walls are more intense and there is a better barrier between our body and our live bacterial population. When brain diseases reduce inflammation in the body, bacteria assist in digestion and thus provides two benefits.

The live example of fiber, intestinal bacteria and good relation between health is Hazad, which is the Tanzanian tribe, which is one of the world's last predatory communities. They ate 100 grams of fiber from all food sources, which are seasonally available. As a result, the intestine is full of different populations of Bybacterial, which changes the climate and diet with EBB and flow.

Your biom can change from season to week or even in food. And if you eat different types of fresh fruits, grains and vegetables, your intestinal health will affect it. Take less fiber or just eat some types of fiber - so every day a similar fiber supplement - can damage your intestinal biomass and damage your protective mucosa.

However, if you eat too much fiber, you can prevent digestive depression, gas and intestinal obstruction. The good news is that getting too much fiber is very difficult, especially when most people are not enough. Gradually fiber intake can help you avoid problems listed above. It helps you avoid being left out.


How to eat fiber in Usurihara and Tanzania
So how can we use methods of our constipation and how can we build our body with our internal biomass? When there are two types of fibers - soluble fibers and insoluble fibers - both fiber is a type of vigor. Each type has its own functions and advantages. It is important that both of these nutrients are beneficial.